Lot 4234,
Kg Terap Banggu,
16150 Kota Bharu,
Kelantan.
13 August 2011
Dear friend,
How are you? I hope you always fine with your family.How about your study? I think it easier to you to understands about your study because you are normally an intelligent person. I heard that you are in depression now. It is right? Here i want to give you some advice to avoid this depression situation.
Do you know that depression is not only a state of being sad, it is a disease that conquers the ability to feel emotion, whether good or bad, whatsoever. Besides, depression not only involves the mind, it also involves the body and thoughts of you. In different cultures some complain of excessive headaches and extreme pain and this is identified as depression, moderate or otherwise. So the first thing you should do is don't take on too much. While you is staying busy isn’t a problem, doing too much thing, too soon could be. When you are feeling overwhelmed, it will creates stress, and stress is a risk factor for depression.
Furthermore, the second thing you should do is exercise regularly. You should get exercise at least 3 times for a week. Some example of exercise issuch as Yoga and Tai chi. Next, you should work in positive attitude. Every time you must think positively in everything you had done. You must do your work in calm feeling. Then you shoulg take care of your health. You must eat a lot of nutrious food. It such as vegetables, fruit, and others.
Besides, you should put off big decisions. This will make you feel like a new person, but it's not the time to make major changes. Even ones that you think will make you happier. It such as your family. This is a good component that you will ask everything. Then you must be a grateful person. Studies have proven that people who routinely write lists of things they are grateful for feel happier than people who don’t. So,you should studies anytime you are free.
Next, you must change the way you think. If something bad happens to you, don’t blame yourself. Don’t think you brought it on yourself. Don’t think that you deserved it. You didn’t. Sometimes, bad things happen to good people. Besides that, you should share problems with another person. Good friendships can offer tremendous help. Especially, if you can have 1 or 2 friends who are able and willing to listen to our problems. Our friends will not be able to solve our problems. However, simply having someone to talk to and share difficulties is a tremendous help in being able to work through your own problems.
Then, you should avoids feeling of guilt. If you have made a mistake, harbouring feelings of guilt will not help alleviate the situation. In particular, we are seeking to avoid feelings of guilty for minor events of no significance. Often we have done nothing wrong, but, others seek to make us feel guilty for their bad fortune. Instead of feeling guilty we should seek to concentrate on doing the right thing.
Next, you must have low expectations. Depression often occurs because our desires remain unfulfilled. The more desires you have, the more likely you are to be disappointed. After disappointment comes a sense of frustration and depression. If you minimize our desires then you will not be prone to disappointment. This does not mean you cannot strive for excellence and achieve things. We definitely should strive to achieve various accomplishments. However, you should try to have an attitude of detachment to the outcome. Nor should you expect people to behave in a certain way.
So, there are a lot or ways to prevent depression. As your bestfriend I should recommend you to avoid this depression. I don't want to see you in depression situations. You must be a strong girl. Do the tips that I give you. You must trust me a lot. I believe that you can be a happy go lucky girl without depression. Smile a lot dear. I think I must stop writing now. See you next time friend.
Sincerely,
UMIE,,
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